📈 this is not a weekly recap, but on my week off work i've averaged 15.300 steps per day (up from 9.900 last week), and walked a total distance of almost 90 km. my heart rate range was between 40 and 131 bpm and i had an avg of 6h40m sleep per night. great weather almost every day, but that comes with a cost: the pollen allergy. tomorrow i'm back to work for a long list of unfinished tasks and unread emails.